
Artes marciales juveniles que ayudan a tu hijo a concentrarse, escuchar la primera vez y mantenerse firme.
Aproximadamente 5 dólares al día para crear hábitos duraderos.
Plazas limitadas – solo este mes

Propiedad local
Tim Rook creció en Manassas y asistió a Weems, All Saints, Metz, Osbourn, NVCC.
Local

Centrado en la familia
Nuestra misión es fortalecer los lazos familiares y crear hábitos para crear y proteger su legado familiar.
Family Focused

Seguro y alentador
Te retamos a crecer física, mental y emocionalmente a través del entrenamiento.
Safe & Encouraging

Entrenadores con verificación de antecedentes
We maintain a safe and positive environment with our professional trainers.
Plazas limitadas – solo este mes
Los profesores notaron una mejor concentración en 3 semanas.
La primera escucha en casa mejoró.
La confianza lo cambió todo.
¡Más de 1.200 familias locales capacitadas y creciendo fuertes!
Confidence
Stand tall. Speak up. Try again.
Focus & Discipline
Better listening. Better habits. Better results.
Respect & Social Skills
Positive friends. Positive choices.
Confianza
Mantente firme.
Habla claro.
Inténtalo de nuevo.
Focus &
Discipline
Mejor escucha. Mejores hábitos. Mejores resultados.
Respeto y habilidades sociales
Amigos positivos. Decisiones positivas.
Autodefensa
Escenarios reales. Prevención. Desescalada. Respuesta adaptada a la edad.
Nuestros programas no son solo entrenamientos, sino experiencias que forjan el legado de tu familia. Enseñamos a los niños concentración y respeto, a los padres confianza y fortaleza, y a todos la alegría de moverse juntos.
Siglos
días
tiempo
De 4 a 7 años
Lunes – Jueves
4:30 PM o 6:15 PM
De 8 a 12 años
Lunes – Jueves
5:15 PM o 7:00 PM
Adolescentes de 12 a 17 años
Lunes y miércoles
7:00 PM
Adultos
Lunes – Jueves
8:00 PM
Clases Familiares
Sábado
10:00 AM y 11:00 AM
Incluye uniforme gratis + guantes de boxeo (valor de $99)
Mes a mes con cancelación flexible de 30 días
Plazas limitadas – solo este mes
$169
por mes
Intro Program
8-10 clases por mes
Forma parte de nuestra Comunidad de Legado Familiar
50% off
Primer mes: paga $84
Centrado en la familia
Experimenta nuestra formación
Tu crecimiento personal
Empieza hoy

Elige tu tiempo de prueba gratuito
o puedes registrarte hoy mismo y obtener un 50% de DESCUENTO en tu primer mes.

Conoce a tu entrenador
Experimente una clase y vea su crecimiento en habilidades y confianza.

Elige un plan
Experimente la diferencia: más confianza y más energía.
¡Reserva tu clase gratis!
Le enviaremos por mensaje de texto un enlace con nuestro calendario con el horario y la disponibilidad.
Mi hijo pasó de esconderse detrás de mí a correr a clase con una sonrisa.
En cuestión de semanas, nos dimos cuenta de que seguía las instrucciones la primera vez.
Su maestra me dijo que ella participa más y se concentra más en la tarea.
Imagínese a su hijo levantando la mano con confianza en clase.

Entrenador Tim Rook – Cinturón Negro 5º Grado
Más de 25 años enseñando y entrenando a familias en el norte de Virginia.
Krav Maga, Kickboxing, Jiu-Jitsu Brasileño (BJJ), Taekwondo
Actor, especialista, coreógrafo de combate y coordinador de especialistas
Conferencista principal en conferencias empresariales
La seguridad es lo primero en cada clase
Ambiente y motivación positiva
Objetivos y acciones claras
Tu familia fortalecerá sus lazos al desarrollar hábitos que forjen y protejan tu legado.
- Tim Rook
Nos asociamos con los padres para reforzar lo que están enseñando en casa:
Respeto al escuchar por primera vez
Disciplina para seguir rutinas
Valor para probar nuevos alimentos y nuevos retos
La constancia es la clave del éxito
Confianza para defenderte
Cómo hacer nuevos amigos
Perseverancia para nunca rendirse
Liderazgo para ayudar a otros en su camino
Every child starts at their own pace with patient coaches. Confidence builds step by step.
Yes! Pick any class time in your age group.
Try a class first. You decide after you see your child smile.
FREE Uniform and gloves are provided when you enroll.
Whenever your child is ready additional gear may be purchased to join the sparring and weapons class. We often run specials to help parent's save on specialty items.
Our coaches specialize in building focus and discipline through positive reinforcement.
Yes, adults and parent's have the opportunity to train too. Please contact us if you have any questions about this class.
We offer both paid and free special events.
Parent's Night Out includes pizza, games, and activities for 3 hours of fun
Camps & Seminars with themes like Bully Prevention, Back to School Success, Kid Safety Seminar, Goal Setting Workshop
Adult Training: Women Self Defense, Adult Self-Protection, 3rd Party VIP & Family Protection, Counter Car Jacking, Home Invasion Protection Seminar, Active Threat Response, & More.
Family Power Hour is our special weekend seminar with fun challenges that strengthen your family bonds while building habits that create & protect your family legacy.
Sí, nuestros instructores tienen el temperamento y la paciencia necesarios para ayudar a su hijo a tener éxito. Le recomendamos una clase de prueba gratuita para asegurarse de que se sienta cómodo con el entorno y vea a su hijo en acción. Si un estudiante necesita ayuda especializada, le pedimos que un padre o un asistente lo acompañe en clase. Hemos visto a muchos estudiantes tener éxito en nuestro programa. Padres, entendemos la dificultad de encontrar un espacio seguro para su hijo y que solo se encuentren con un "no, no puedes unirte" o que se les pida que se retiren por interrumpir demasiado la clase. Sabemos que algunos niños podrán unirse a clase solos, mientras que otros necesitarán un padre o un asistente. Si usted es un padre o una madre que está dispuesto a acompañar a su hijo en las colchonetas y ayudarlo en clase, tenemos un lugar para usted.
Plazas limitadas – solo este mes

What an unforgettable milestone for our community.
Family Legacy Fitness has been honored with the Emerging New Business Award by the Prince William Chamber of Commerce — and this recognition belongs to every family, student, instructor, and supporter who walks through our doors.
This isn’t just a business award.
It’s a celebration of families growing stronger together.

When Mary and I attended the Chamber Business Awards, we were simply grateful to be nominated alongside so many outstanding, community-driven organizations. We’ve been blessed to receive awards in the past, but this year felt different.
This year was about impact.
In our very first year, Family Legacy Fitness expanded beyond weekly classes to become a hub for education, connection, and service across Manassas and Prince William County.
✅ Educational Community Events
• Back to School Expo
• Gift of Skills Expo
• Family Legacy Conference
✅ Family-Centered Training
• Parents training alongside their children
• Youth mindset and success habit development
• Stronger family bonds through shared challenges
✅ Support for Important Causes
• Domestic violence awareness and safety initiatives
• Partnerships with mission-driven nonprofits
✅ Serving Local Schools
• Guest speaking in Manassas & Prince William County schools
• Empowering youth with confidence and leadership habits
And at the core of it all:
Families building stronger connections together.

While our expos and workshops make headlines, our heartbeat is found in the daily work:
• Weekly martial arts classes
• Family fitness boot camps
• Homeschool programs
• Youth leadership development
None of this happens without an incredible team.
Your leadership and care shape every class experience:
Zackary Halander
Sarah Hackett
Fabiana Penaloza-Burgoa
You make the mission real.

Family Legacy Fitness was built on more than programming — it was built on purpose-driven vision.
Founder Tim Rook has been the creative force behind many of the collaborations and community initiatives that shaped this first year of impact. As a Manassas native, Tim carries a deep personal commitment to serving the families and organizations that shaped his own journey growing up.
Through innovative partnerships, educational events, and cross-community collaboration, Tim has continually sought new ways to bring people together and create opportunities that extend beyond the training floor. From connecting nonprofits and schools to organizing expos and leadership events inside the Manassas Mall, his focus has remained clear:
Build something that strengthens families and serves the community that raised him.
This award reflects not just business growth, but a vision rooted in service, creativity, and long-term community investment across Manassas and Prince William County.
Mary’s leadership, heart for families, and relentless work behind the scenes turned ideas into reality. This community exists because of her vision and dedication.
We’re deeply grateful for the encouragement and collaboration from:
Liletta Harlem
Heather Stietzel
Heather Haney
Eugene Brown
And the many leaders within the Prince William Chamber of Commerce who champion local businesses.

Family Legacy Fitness was also featured in the InsideNoVA Extra Edition, highlighting the work our families are doing together.
Seeing our community in print was a powerful reminder that local impact truly matters.
Everything we do happens right here inside the Manassas Mall, where families gather not just to train — but to grow.
From martial arts classes to large-scale expos, our space has become a place where connection, confidence, and legacy are built every day.
We’re proud to collaborate with organizations creating meaningful change:
• My Natural Me Nonprofit
• Purple Runway
• Furever Haven
• Art Of Life Charities
Together, we’re expanding what a fitness community can do.

This week, families are:
🏆 Holding the award
📰 Taking photos with the newspaper feature
👨👩👧👦 Capturing proud family moments
🤝 Inviting friends to join the journey
Because this recognition is shared by everyone who shows up.
We’re just getting started.
• Youth Martial Arts Introductory Workshop — Confidence Starter
• FREE Women’s Self Defense & Empowerment Workshop
• Puppy Yoga & Expanded Wellness Programs
• Homeschool Boot Camps
• Family Fitness Boot Camps
• Stunt Action for Film Classes
• Summer Camps
• Family Legacy Conference — a workshop to be more intentional with your family and implement systems for success
More details coming soon.
Family Legacy Fitness exists to strengthen family connection while building habits that create your legacy.
Every class.
Every event.
Every family.
Thank you for believing in the mission.
Train together. Grow together. Win together.
🔹 https://familylegacyfitness.com
📍 Manassas, Virginia
This award is your award. Let’s keep building legacy.

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Centro Comercial Manassas
8300 Sudley Rd. L8