
Artes marciales juveniles que ayudan a tu hijo a concentrarse, escuchar la primera vez y mantenerse firme.
Aproximadamente 5 dólares al día para crear hábitos duraderos.
Plazas limitadas – solo este mes

Propiedad local
Tim Rook creció en Manassas y asistió a Weems, All Saints, Metz, Osbourn, NVCC.
Local

Centrado en la familia
Nuestra misión es fortalecer los lazos familiares y crear hábitos para crear y proteger su legado familiar.
Family Focused

Seguro y alentador
Te retamos a crecer física, mental y emocionalmente a través del entrenamiento.
Safe & Encouraging

Entrenadores con verificación de antecedentes
We maintain a safe and positive environment with our professional trainers.
Plazas limitadas – solo este mes
Los profesores notaron una mejor concentración en 3 semanas.
La primera escucha en casa mejoró.
La confianza lo cambió todo.
¡Más de 1.200 familias locales capacitadas y creciendo fuertes!
Confidence
Stand tall. Speak up. Try again.
Focus & Discipline
Better listening. Better habits. Better results.
Respect & Social Skills
Positive friends. Positive choices.
Confianza
Mantente firme.
Habla claro.
Inténtalo de nuevo.
Focus &
Discipline
Mejor escucha. Mejores hábitos. Mejores resultados.
Respeto y habilidades sociales
Amigos positivos. Decisiones positivas.
Autodefensa
Escenarios reales. Prevención. Desescalada. Respuesta adaptada a la edad.
Nuestros programas no son solo entrenamientos, sino experiencias que forjan el legado de tu familia. Enseñamos a los niños concentración y respeto, a los padres confianza y fortaleza, y a todos la alegría de moverse juntos.
Siglos
días
tiempo
De 4 a 7 años
Lunes – Jueves
4:30 PM o 6:15 PM
De 8 a 12 años
Lunes – Jueves
5:15 PM o 7:00 PM
Adolescentes de 12 a 17 años
Lunes y miércoles
7:00 PM
Adultos
Lunes – Jueves
8:00 PM
Clases Familiares
Sábado
10:00 AM y 11:00 AM
Incluye uniforme gratis + guantes de boxeo (valor de $99)
Mes a mes con cancelación flexible de 30 días
Plazas limitadas – solo este mes
$169
por mes
Intro Program
8-10 clases por mes
Forma parte de nuestra Comunidad de Legado Familiar
50% off
Primer mes: paga $84
Centrado en la familia
Experimenta nuestra formación
Tu crecimiento personal
Empieza hoy

Elige tu tiempo de prueba gratuito
o puedes registrarte hoy mismo y obtener un 50% de DESCUENTO en tu primer mes.

Conoce a tu entrenador
Experimente una clase y vea su crecimiento en habilidades y confianza.

Elige un plan
Experimente la diferencia: más confianza y más energía.
¡Reserva tu clase gratis!
Le enviaremos por mensaje de texto un enlace con nuestro calendario con el horario y la disponibilidad.
Mi hijo pasó de esconderse detrás de mí a correr a clase con una sonrisa.
En cuestión de semanas, nos dimos cuenta de que seguía las instrucciones la primera vez.
Su maestra me dijo que ella participa más y se concentra más en la tarea.
Imagínese a su hijo levantando la mano con confianza en clase.

Entrenador Tim Rook – Cinturón Negro 5º Grado
Más de 25 años enseñando y entrenando a familias en el norte de Virginia.
Krav Maga, Kickboxing, Jiu-Jitsu Brasileño (BJJ), Taekwondo
Actor, especialista, coreógrafo de combate y coordinador de especialistas
Conferencista principal en conferencias empresariales
La seguridad es lo primero en cada clase
Ambiente y motivación positiva
Objetivos y acciones claras
Tu familia fortalecerá sus lazos al desarrollar hábitos que forjen y protejan tu legado.
- Tim Rook
Nos asociamos con los padres para reforzar lo que están enseñando en casa:
Respeto al escuchar por primera vez
Disciplina para seguir rutinas
Valor para probar nuevos alimentos y nuevos retos
La constancia es la clave del éxito
Confianza para defenderte
Cómo hacer nuevos amigos
Perseverancia para nunca rendirse
Liderazgo para ayudar a otros en su camino
Every child starts at their own pace with patient coaches. Confidence builds step by step.
Yes! Pick any class time in your age group.
Try a class first. You decide after you see your child smile.
FREE Uniform and gloves are provided when you enroll.
Whenever your child is ready additional gear may be purchased to join the sparring and weapons class. We often run specials to help parent's save on specialty items.
Our coaches specialize in building focus and discipline through positive reinforcement.
Yes, adults and parent's have the opportunity to train too. Please contact us if you have any questions about this class.
We offer both paid and free special events.
Parent's Night Out includes pizza, games, and activities for 3 hours of fun
Camps & Seminars with themes like Bully Prevention, Back to School Success, Kid Safety Seminar, Goal Setting Workshop
Adult Training: Women Self Defense, Adult Self-Protection, 3rd Party VIP & Family Protection, Counter Car Jacking, Home Invasion Protection Seminar, Active Threat Response, & More.
Family Power Hour is our special weekend seminar with fun challenges that strengthen your family bonds while building habits that create & protect your family legacy.
Sí, nuestros instructores tienen el temperamento y la paciencia necesarios para ayudar a su hijo a tener éxito. Le recomendamos una clase de prueba gratuita para asegurarse de que se sienta cómodo con el entorno y vea a su hijo en acción. Si un estudiante necesita ayuda especializada, le pedimos que un padre o un asistente lo acompañe en clase. Hemos visto a muchos estudiantes tener éxito en nuestro programa. Padres, entendemos la dificultad de encontrar un espacio seguro para su hijo y que solo se encuentren con un "no, no puedes unirte" o que se les pida que se retiren por interrumpir demasiado la clase. Sabemos que algunos niños podrán unirse a clase solos, mientras que otros necesitarán un padre o un asistente. Si usted es un padre o una madre que está dispuesto a acompañar a su hijo en las colchonetas y ayudarlo en clase, tenemos un lugar para usted.
Plazas limitadas – solo este mes

What if your child spent this summer learning skills that could help them for the rest of their life?
What if instead of just attending another summer camp… they learned how to:
Create ideas
Communicate confidently
Solve problems
Lead others
Think creatively
Build something meaningful
That’s exactly why we created the Young Entrepreneur Camp at Family Legacy Fitness.
This is not just a camp about starting businesses.
It’s a camp about helping kids and teens discover what they’re capable of.

Young Entrepreneur Camp is a high-energy, hands-on summer camp designed for students ages 8–17, with activities and lessons especially designed to engage teens.
Throughout the week, students will explore:
Leadership
Entrepreneurship
Creativity
Communication
Teamwork
Confidence
Real-world problem solving
Campers will work on developing their own business idea or enhancing an existing one while learning practical skills that can help them in school, future careers, leadership opportunities, and life.
Some students may already have a small business, craft idea, service, or social media project.
Others may be joining simply because they are creative, curious, or looking to grow their confidence.
No matter where they are starting, this camp is designed to encourage growth, creativity, and initiative.

Throughout the week, campers will participate in interactive lessons, team challenges, creative projects, and real-world business activities focused on:
Students will learn how businesses attract attention, build trust, and communicate clearly.
Campers will brainstorm ideas and learn how products and services are developed and improved.
Students will practice speaking confidently, presenting ideas, and interacting professionally with others.
Campers will work together, problem solve, and develop leadership skills through collaborative activities.
Students will gain confidence sharing ideas in front of others.
Campers will learn beginner-friendly concepts related to budgeting, pricing, and value.
Students will develop an entrepreneurial mindset focused on initiative, adaptability, and innovation.

This camp was inspired by watching kids realize they don’t need to wait until adulthood to start creating meaningful opportunities.
Whether it’s:
Starting a small craft business
Offering neighborhood services
Designing products
Raising money for nonprofits
Creating content
Building ideas with friends
Kids are capable of far more than many people realize when they are given encouragement, guidance, and opportunity.
Our goal is to help students build confidence in their ideas and themselves.

One of the most exciting parts of camp is the Young Entrepreneur Vendor Expo at the end of the week.
During this event, campers will have the opportunity to:
Showcase their ideas
Display products or services
Present branding concepts
Set up vendor-style booths
Practice communication and presentation skills
Interact with parents, guests, and the community
This experience gives students a chance to see their hard work come to life in a fun and encouraging environment.
Family, friends, and community members are invited to attend and support these young entrepreneurs.
To help students bring their ideas to life, some camp materials are included with registration, such as:
Business Cards
Posters
Branding Materials
Vendor Booth Signage
Worksheets & Templates

This camp goes beyond entrepreneurship.
Parents love that students develop:
Confidence
Communication skills
Leadership abilities
Initiative
Creativity
Problem-solving skills
Teamwork
Real-world experience
Many parents are looking for activities that help teens stay engaged, challenged, and inspired during the summer.
Young Entrepreneur Camp was designed to do exactly that.
Young Entrepreneur Camp is intended for educational and developmental purposes focused on creativity, leadership, confidence, and entrepreneurial thinking.
Students may create mock businesses, branding concepts, presentations, and vendor-style projects during camp activities.
Family Legacy Fitness does not provide legal, financial, or tax advice.
Any actual business launch, registration, sales activity outside of camp participation, financial accounts, contracts, online stores, or operational business activity must be supervised and managed by a parent or legal guardian in accordance with local, state, and federal laws.
Spots are limited for this exciting new summer experience.
Help your child spend this summer building more than memories.
Help them build:
✔ Confidence
✔ Leadership
✔ Creativity
✔ Communication Skills
✔ Future Opportunities
Registration:
FamilyLegacyFitness.com/events
Family Legacy Fitness
Where Families Grow Stronger Together.
Founder, Family Legacy Fitness & Martial Arts
Where Families Grow Stronger Together 💙
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Centro Comercial Manassas
8300 Sudley Rd. L8