Confidence for school.
Discipline for life.
Confidence
for school.
Discipline
for life.
Martial Arts in Manassas, VA
for Youth, Teen, Adult
Training after school activity that helps your child focus, listen the first time, and stand tall.
About $5 a day to build habits that last.
Limited spots – this month only
Classes are limited space to keep our student to coach ratio
Make sure to book your spot now while it's still available.
What styles do you teach?
Mixed Martial arts MMA
Your Child Will Learn:
Krav Maga
Self-Defense
In Manassas, VA
Self-defense scenarios based on natural instincts and real bully situations. Learn to de-escalate, avoid, create space, defend, and get help.
Boxing & Kickboxing
In Manassas, VA
Training with targets and punching bags your child develops coordination, speed, timing, confidence.
When ready, safe sparring drills.
Grappling
In Manassas, VA
Our curriculum includes skills from BJJ, Judo, Wrestling to provide defense in all situations.
Karate & Taekwondo
In Manassas, VA
We teach the kids the performance skills of jump kicking, board breaking, and weapon performance skills with Nunchakus, Bo Staff, Kali Escrima, Kamas, Samurai Sword.
Why Families Love Family Legacy Fitness
Fitness, Fun, and Family All in One Place
Our programs aren’t just workouts, they’re experiences that build your family’s legacy.
We teach kids focus and respect, parents confidence and strength, and everyone the joy of moving together.
Why choose us?
More than just another Self Defense School
We host special events and opportunities for your family to grow together.
Home School EXPO
Gift of Skills EXPO
Family Legacy Conference
& More!
Community Outreach
Our Head Coach Tim Rook has been volunteering for career days for over 15+ years at Manassas City Public Schools (MCPS).
Tim Rook has provided Free Seminars for 15+ years including:
Bully Prevention
Kid Safe Anti-Abduction
Women Self Defense
CHIEF INSTRUCTOR
Meet Your Head Coach
Coach Tim Rook – 5th Degree Black Belt
25+ years teaching and coaching families across Northern Virginia.
Krav Maga, Kickboxing, Brazilian Jiujitsu (BJJ), Taekwondo
Actor, Stuntman, Fight Choreographer and Stunt Coordinator
Keynote Speaker for business conferences
Safety first every class
Positive Encouragement & Atmosphere
Clear goals & actions
"Your family will grow stronger bonds while building
habits that create & protect your legacy." - Tim Rook
We partner with parents to reinforce what you're teaching at home:
Respect with first time listening
Discipline to follow routines
Courage to try new foods and new challenges
Consistency is the key to success
Confidence to speak up for yourself
How to make new friends
Pereseverance to never give up
Leadership to help others on their journey
Local Owned
Tim Rook grew up in Manassas attending Weems, All Saints, Metz, Osbourn, NVCC
Local
Family Focused
Our mission is to strengthen your family bonds and build habits to create & protect
your family legacy.
Family Focused
Safe & Encouraging
We challenge you to grow physically, mentally, emotionally through training.
Safe & Encouraging
Background-Checked Coaches
We maintain a safe and positive environment with our professional trainers.
Limited spots – this month only
Testimonials
Teachers noticed better focus in 3 weeks.
First-time listening at home improved.
Confidence changed everything.
Over 1,200 local families trained and growing strong!
Life skills & Character development
What Your Child Gains from
Family Legacy Fitness
Confidence
For Kids & Teens
In Manassas, VA
Stand tall. Speak up. Try again.
Focus & Discipline
For Kids & Teens
In Manassas, VA
Better listening. Better habits. Better results.
Respect & Social Skills
For Kids & Teens
In Manassas, VA
Positive friends. Positive choices.
Confidence
Stand tall. Speak up.
Try again.
Focus &
Discipline
Better listening. Better habits. Better results.
Respect & Social Skills
Positive friends. Positive choices.
Self-Defense
Real scenarios. Prevention. De-escalation. Age appropriate response.
Why Families Love Family Legacy Fitness
Fitness, Fun, and Family
All in One Place
Our programs aren’t just workouts — they’re experiences that build your family’s legacy.
We teach kids focus and respect, parents confidence and strength, and everyone the joy of moving together.
Flexible Schedule to Fit Your Family
Ages
days
time
Ages 4–7
Monday – Thursday
4:30 PM or 6:15 PM
Ages 8–12
Monday – Thursday
5:15 PM or 7:00 PM
Teens 12–17
Monday & Wednesday
7:00 PM
Adults
Monday - Thursday
8:00 PM
Family Classes
Saturday
10:00 AM & 11:00 AM
Homeschool Boot Camp
Monday & Wednesday
11:00 AM
Membership Options
Includes Free Uniform + Boxing Gloves ($99 value)
Month to Month with Flexible 30 Day Cancellation
Limited spots – this month only
$169
per month
Intro Program
8-10 Classes Per Month
Become a part of our
Family Legacy Community
50% OFF
first month — Pay $84
Family Focused
Experience our training
Your personal growth
Starts Today
HOW IT WORKS
3 Easy Steps to Get Started
Pick your free trial time
or you can sign up for 50% OFF your first month today.
Meet your coach
Experience a class and see your growth in skill and confidence.
Choose a plan
Experience the difference — more confidence and more energy.
FILL OUT FORM
Text me my free class pass and schedule link
Book your free class!
We will send you a text message with a link to our calendar showing the schedule and availability.
PARENT PROOF & STORIES
Real Stories from Local Families
My son went from hiding behind me to running into class with a smile.
Within weeks, we noticed he followed directions the first time.
Her teacher told me she’s participating more and staying on task.
Picture your child raising a hand with confidence in class.
My child is shy — will this be too much?
Every child starts at their own pace with patient coaches. Confidence builds step by step.
We’re busy — can we switch days?
Yes! Pick any class time in your age group.
What if my child doesn’t like it?
Try a class first. You decide after you see your child smile.
Do we need equipment?
FREE Uniform and gloves are provided when you enroll.
Whenever your child is ready additional gear may be purchased to join the sparring and weapons class. We often run specials to help parent's save on specialty items.
What if my child has behavior or attention challenges?
Our coaches specialize in building focus and discipline through positive reinforcement.
Do you offer adult classes?
Yes, adults and parent's have the opportunity to train too. Please contact us if you have any questions about this class.
Do you offer special events?
We offer both paid and free special events.
Parent's Night Out includes pizza, games, and activities for 3 hours of fun
Camps & Seminars with themes like Bully Prevention, Back to School Success, Kid Safety Seminar, Goal Setting Workshop
Adult Training: Women Self Defense, Adult Self-Protection, 3rd Party VIP & Family Protection, Counter Car Jacking, Home Invasion Protection Seminar, Active Threat Response, & More.
Family Power Hour is our special weekend seminar with fun challenges that strengthen your family bonds while building habits that create & protect your family legacy.
Do you teach special needs children and those on the spectrum?
Yes, our instructors have the right temperament and patience to help your child succeed. We do encourage a free trial lesson to make sure you are comfortable with the environment and see your child in action. If a student needs specialized help, we ask that a parent or aid join them in class. We have seen many students succeed in our program. Parent's we understand the struggle to find a safe space for your child and only to be met with either "no you can't join" or to be asked to leave for being too disruptive to class. We know some children will be able to join class by themselves while others may need a parent or aid. If you are a parent who is willing to join your child on the mats and help them in class then we have a place for you.
FAQ
Frequently Asked Questions
Limited spots – this month only
Puppy Yoga in Manassas, VA | Family Legacy Fitness Community Event Supporting Furever Haven
Experience Puppy Yoga at Family Legacy Fitness in Manassas, VA — a heartwarming community event supporting Furever Haven animal rescue. Families enjoyed fitness, connection, and cuddly adoptable puppi... ...more
Community Outreach
March 07, 2026•2 min read
Family Legacy Fitness Wins Emerging New Business Award | Prince William Chamber of Commerce Manassas
Family Legacy Fitness wins the Emerging New Business Award from the Prince William Chamber of Commerce, celebrating family fitness, martial arts, and community impact in Manassas. ...more
Community Outreach
March 06, 2026•4 min read
From Weems Elementary Student to Martial Arts Mentor: Tim Rook Inspires Manassas Kids at Career Day
Tim Rook, founder of Family Legacy Fitness & Martial Arts, returned to Weems Elementary in Manassas for Career Day teaching students confidence, focus, and self-defense through fun fitness and martial... ...more
Community Outreach
March 06, 2026•4 min read
Martial Arts for Shy Kids in Manassas | Build Quiet Confidence
Is your child shy or introverted? Discover how martial arts helps kids build confidence safely. Trusted youth programs in Manassas and Prince William County. Free trial class. ...more
Why Martial Arts?
March 06, 2026•2 min read
Life Skills Kids Learn in Martial Arts | Manassas Youth Programs for Confidence
Martial arts teaches kids discipline, focus, leadership, and resilience. See why Manassas families choose Family Legacy Fitness youth programs. Free intro class available. ...more
Why Martial Arts?
March 06, 2026•2 min read
Best After‑School Activities for Kids in Manassas | Martial Arts Builds Confidence
Looking for after‑school activities in Manassas? Discover how martial arts at Family Legacy Fitness helps kids build confidence, focus, discipline, and life skills. Free trial class available. ...more
Why Martial Arts?
March 06, 2026•2 min read