We’re a family-first fitness program where parents and kids train together, build healthy habits, and have fun. It’s all about growing stronger together in body and mindset. Want to come try a free class?

We’ve got kids-only, Teen, adult classes, and our favorite Family Power Hour. That’s where everyone trains side by side. It saves time and brings families closer. Want to check one out?

Any family who wants to get healthier, build discipline, and spend more meaningful time together. Doesn’t matter your age or fitness level. We meet you where you are.

You’ll get a fun workout, meet your coach, and see what makes this place different. Most families leave feeling more connected and excited to come back. Ready to try it?

Just wear comfy clothes and sneakers. Bring some water. That’s it. We’ll take care of everything else when you get here.

No problem at all. We’re about building confidence, respect, and strong habits. A lot of kids who didn’t like sports love this. Ask your child if they enjoy PE class at school? Our classes enhance the training through games and skill development. When we think about why someone doesn't like sports it's often for low skill, low confidence, as soon as we help them overcome this your child will be more open to other physical activities too. Let's schedule a lesson to explore what these goals look like at Family Legacy Fitness.

At Family Legacy Fitness, we believe martial arts should help students grow both on and off the mat. Our mission is to strengthen family connection while building habits that create your legacy.

We focus on more than punches and kicks. Students build discipline, resilience, focus, leadership, emotional growth, self-defense skills, and healthier habits through positive challenges and encouragement.

Our classes are designed to help kids, teens, adults, and families become mentally and physically stronger together in a supportive community environment.

Absolutely.

Many of our students start with zero martial arts experience. Our classes are designed to help beginners feel comfortable, encouraged, and successful from day one.

We break skills down step-by-step while helping students build coordination, discipline, focus, and self-belief at their own pace.

Many children can begin martial arts training around ages 4–5 in an age-appropriate beginner program.

Our younger student classes focus on:

listening skills

following directions

coordination

focus

teamwork

emotional growth

positive habits

As students grow older, training evolves into leadership, resilience, goal setting, self-defense, and stronger physical conditioning.

Safety is one of our highest priorities.

Classes are supervised closely, and students are taught:

control

respect

awareness

proper technique

safe training habits

Our goal is to create a positive environment where students can challenge themselves while learning how to train responsibly and safely.

Many parents are looking for positive outlets that help their children develop:

structure

accountability

emotional regulation

perseverance

healthier habits

Martial arts gives students consistent opportunities to practice these life skills through movement, repetition, goal setting, and positive mentorship.

While every child is different, many families notice improvements in attitude, focus, effort, and self-control over time.

Yes.

Our teen martial arts program focuses on:

leadership

discipline

self-defense

fitness

perseverance

emotional resilience

accountability

positive peer relationships

Teen students are challenged physically and mentally while learning how to push through obstacles and build a stronger mindset.

Yes.

Our adult classes are beginner friendly and designed for students looking to:

improve fitness

reduce stress

learn self-defense

build discipline

challenge themselves mentally and physically

Adults train in a supportive environment focused on growth, encouragement, and real-world skill development.

New students should wear:

comfortable athletic clothes

a t-shirt

shorts or sweatpants

water bottle

Our team will help guide families through everything else during the first visit.

Getting started is simple.

Visit:
Family Legacy Fitness Martial Arts

You can book a beginner-friendly free trial class, meet the instructors, experience the environment, and see if the program is the right fit for your family.

Martial arts helps students practice teamwork, communication, respect, leadership, and positive interaction in a supportive environment. We speak our student creed out loud to help students learn to project their voice. We teach concepts for how to make friends, show respect, set boundaries. We teach Leadership drills that give student's opportunity to guide their friends.

Yes. Instructors work to encourage every student while helping them grow at their own pace in a positive class environment. We do look at each student's unique needs and goals. During the group class instructors will guide the group and provide individual feedback. During private lessons your child can really grow, just ask for availability.

Martial arts encourages consistency, discipline, goal setting, physical activity, focus, and positive daily habits for long-term growth. We encourage kids to try new foods, drink more water, eat healthier choices, practice physical training at home, and even discipline themselves to clean up after their own messes.

Martial arts helps students build awareness, boundaries, resilience, and self-defense skills in challenging situations. Not all martial arts schools teach real self-defense and many just focus on the moves. What makes our training unique is we teach about situational awareness and recognizing the signs of an attack. We teach verbal de-escalation and diffusing techniques. We teach about what is self defense vs retribution. We also explain the levels of force and when it's time to escalate your response. After the altercation it's important to teach our students and your child how to explain what happened so it's clear that it was self defense. In school kids rarely get into fights although that is what the schools call them, it's almost always one kid attacking another. We must teach these concepts to our kids and it's complexity, our team is professional and capable of helping your child understand them.

Our class schedule is available online at FamilyLegacyFitness.com/Schedule please check here for current availability. We do have a max number of students per class. So if you don't see a time that works for you please contact me at 571-621-5839

We start with a free trial class. The you get 50% off your first month as an extended trial for only $84. We include free boxing gloves and T-shirt too! Our month to month membership options are:

$150 monthly for 1 class weekly

$169 monthly for 2 classes weekly

$194 monthly for our sparring classes

$229 monthly for unlimited classes.

Yes, the first two family members are regular price. However, if you enroll the whole family we have a special rate for this. After your first lesson we will meet with your family to discuss options. I have a big family too so I understand the challenges with budgeting for activities. We are here to help you.

We really enjoy training your family. So when you are facing any challenges in class, schedule, finances, or motivation please reach out and talk to us. No, one succeeds alone and many of these challenges we can help you overcome with a free private lesson or talk after class. Just speak to us at your next class.

Our flexible 30 day notice cancellation policy really helps us prepare. You can train through the remainder of your time. If you just made a payment in the last week we will count that as your final payment. We really appreciate you training with us for as long as you have been able to, thank you!

Yes, you can save additional money by paying in advance for your membership. Our annual membership special offer may change. It's currently buy 10 months and get 2 months free. This is an investment in your training and it's non-refundable. If for some reason you cannot continue it is transferable to another family member or friend. This is a significant way to save money.