Meet Tim Rook | Founder of Family Legacy Fitness & Martial Arts

Tim Rook

Published on: 18/05/2026

Learn the story, mission, and martial arts background of Tim Rook, founder of Family Legacy Fitness & Martial Arts, with 25+ years of experience in leadership, self-defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, and youth development.

Community Outreach

Young Entrepreneur Summer Camp for Kids & Teens in Manassas VA | Family Legacy Fitness

Tim Rook

Published on: 07/05/2026

Help your child build confidence, leadership, creativity, and real-world business skills.

Community Outreach

Tim Rook Speaks at Osbourn High School | Entrepreneur Story Manassas VA

Tim Rook

Published on: 02/05/2026

Former OHS grad & local entrepreneur Tim Rook returns to Osbourn High School to share his journey.

Community Outreach

Action Hero Training Summer Camp in Manassas, VA | Kids & Teens Martial Arts, Acting & Filmmaking Camp

Tim Rook

Published on: 26/04/2026

Looking for a summer camp in Manassas, VA? Action Hero Training Summer Camp helps kids build confidence through martial arts, acting, and filmmaking. Limited spots available.

Community Outreach