Puppy Yoga in Manassas, VA | Family Legacy Fitness Community Event Supporting Furever Haven

Tim Rook

Published on: 07/03/2026

Experience Puppy Yoga at Family Legacy Fitness in Manassas, VA — a heartwarming community event supporting Furever Haven animal rescue. Families enjoyed fitness, connection, and cuddly adoptable puppies while giving back to a local nonprofit.

Community Outreach

Family Legacy Fitness Wins Emerging New Business Award | Prince William Chamber of Commerce Manassas

Tim Rook

Published on: 06/03/2026

Family Legacy Fitness wins the Emerging New Business Award from the Prince William Chamber of Commerce, celebrating family fitness, martial arts, and community impact in Manassas.

Community Outreach

From Weems Elementary Student to Martial Arts Mentor: Tim Rook Inspires Manassas Kids at Career Day

Tim Rook

Published on: 06/03/2026

Tim Rook, founder of Family Legacy Fitness & Martial Arts, returned to Weems Elementary in Manassas for Career Day teaching students confidence, focus, and self-defense through fun fitness and martial arts challenges.

Community Outreach