Martial Arts Class Schedule
Your Family’s First Step Starts Here
BOOK A FREE LESSON!
Discover how Family Legacy Fitness & Martial Arts
Helps kids, teens, adults, and families
Build confidence, discipline, fitness, and stronger habits together.
You are not committing to any membership today.
This first visit is simply an opportunity to experience the environment, meet the coaches, ask questions, and see if Family Legacy Fitness & Martial Arts is the right fit for your family.
Parents consistently tell us this first lesson helped their child feel more confident, more focused, and excited to come back.
What To Expect During Your Free Introductory Lesson
We understand trying something new can feel exciting and sometimes even a little intimidating.
That’s why our first lesson is designed to help your family feel welcomed, comfortable, and supported from the moment you walk through the doors.
During your first lesson, you will:
• Meet our coaching team
• Tour the facility
• Learn about our programs and class structure
• Participate in beginner-friendly training
• Experience our positive coaching environment
• Learn basic self-defense and martial arts skills
• Discover how we build confidence, discipline, and focus
• Ask questions about goals, scheduling, and programs
No experience is necessary.
No pressure.
No obligation.
Our goal is simply to help your family experience what makes our community different.
We’ve been part of this martial arts program for the past five years, and it’s been such a great experience for our family. My nieces attend, and it’s been amazing to watch how much they’ve grown over the years. The confidence, discipline, and respect they’ve developed really stand out, both in class and in everyday life, especially in learning how to stand up for themselves and defend against bullying. The staff is wonderful, always attentive, patient, and encouraging with the kids. You can tell they truly care about each child and the progress they make. The positive environment they create makes a huge difference, and it shows in the way the kids carry themselves. I highly recommend this program to any parent looking for a supportive place where their children can grow, learn, and build confidence.
We can’t say enough great things about Family Legacy Fitness and Tim Rook! Our family started martial arts years ago in Georgia, and after moving to the area about 18 months ago, we tried several martial arts schools before finding FLF. Without question, Family Legacy Fitness has the most well-rounded program we’ve experienced. From beginner martial arts classes for young kids all the way through advanced black belt training, FLF creates an encouraging, family-oriented environment focused on fitness, confidence, responsibility, leadership, and strong family values. Our daughter came to FLF already a black belt, and we’ve still seen tremendous growth in her confidence, leadership skills, and maturity during her time here. She now serves as an assistant instructor, and we love seeing how the program encourages older students to mentor and lead younger kids. Tim and the entire FLF team genuinely care about every student and work hard to build both character and skill. The classes are structured, motivating, and welcoming for all experience levels. FLF also offers some of the most unique and exciting summer camps we’ve seen, with themes like filmmaking, stunt work, and entrepreneurship. Tim’s background as a professional stuntman brings such a fun and memorable element to the experience. If you’re looking for kids martial arts, family fitness, black belt training, or a supportive martial arts community, we highly recommend Family Legacy Fitness!
Mr Tim and his team are awesome. I just wanted to take a moment to sincerely thank Mr Zach for the incredible care, patience, and kindness you have shown Payton and Brooke. From the very beginning, you have been so welcoming, supportive, and understanding. Your calm and encouraging approach has made such a difference, not only for them but for me as their mother. It means more than I can fully express to know they are in an environment where they are treated with respect, given patience, and genuinely cared for. You have a special way of connecting with them, building their trust, and helping them feel comfortable and confident. That is not something I take lightly, and I am truly grateful. Thank you for being someone we can trust and for creating such a positive experience for my children. Your impact is meaningful, and we appreciate you more than you know. With sincere gratitude,
Continue With Our 50% Off One-Month Trial
Parents agree this is the best way to truly experience our classes and community.
After your free lesson, families have the opportunity to continue with our extended one-month trial program for 50% off.
This allows students to experience multiple classes, meet instructors, build consistency, and begin developing real confidence, habits, and skills over time.
One class can create excitement.
Consistency creates transformation.
Parents consistently tell us the extended trial gives their child enough time to:
• Feel comfortable in class
• Build confidence and friendships
• Improve listening and focus
• Learn classroom structure and routines
• Develop self-discipline and accountability
• Experience the culture of the program
Our goal is not to pressure families into joining.
Our goal is to help families make the best decision for their child and experience the program in a realistic and supportive way.
Why Families Choose Family Legacy Fitness & Martial Arts
Families today are searching for more than just another activity.
They are searching for confidence.
For focus.
For healthy habits.
For less screen time.
For stronger communication.
For positive role models.
For structure, accountability, and leadership.
At Family Legacy Fitness & Martial Arts, we use martial arts and fitness as tools to help students grow physically, mentally, and emotionally while strengthening the connection within the family.
This is more than punches and kicks.
This is leadership training for life.
Frequently Asked Questions
What if my child is shy or nervous?
That is extremely common and one of the biggest reasons families come to us. Our instructors are trained to help students feel welcomed, encouraged, and successful at their own pace. Many of our most confident students today started out shy and hesitant.
What if we have a busy schedule?
Many of our families have busy school, sports, and work schedules. We offer multiple class times throughout the week to help families find a schedule that works best for them. Even attending consistently one or two times per week can create positive growth over time.
Do I need to commit long-term today?
No. Your first lesson is completely free, and the extended trial is designed specifically to help families experience the classes before making any long-term decision.
What if my child has never done martial arts before?
Most students who start with us are beginners. Our programs are specifically designed to help new students learn step-by-step in a positive and beginner-friendly environment.
What ages do you teach?
We offer programs for kids, teens, adults, and families with age-appropriate classes focused on confidence, self-defense, fitness, leadership, and personal growth. Starting as early as 4 years old, kids learn coordination and physical skills while also learning about focus, respect, and following directions.
How much does training cost?
Pricing depends on the program and training frequency that best fits your family’s goals. During your visit, we will explain all options clearly and help you choose what works best for your schedule and budget.
Most students get started with our 50% off your first month for only $84 including free boxing gloves and T-shirt. Then choose options for month to month at $150 or $169 per month.
What should we wear to the first lesson?
Comfortable workout clothes are perfect for the first class. No uniform or special equipment is needed for your introductory lesson. Our team colors are blue and black if you want to wear anything matching. Any comfortable clothes are welcome for the first class.
How long does the first lesson take?
Most first visits take approximately 30–45 minutes depending on the program and questions families may have.
What if my child struggles with focus or listening?
Many families specifically come to us for help with focus, discipline, confidence, and structure. Our classes reinforce listening skills, self-control, accountability, and leadership through positive coaching and repetition.
Can parents watch the classes?
Absolutely. Parents are encouraged to watch and experience the positive environment and coaching style firsthand.
What makes Family Legacy Fitness different from other martial arts schools?
Our mission goes beyond martial arts training. We focus on helping families strengthen their connection while building habits that create legacy through confidence, leadership, fitness, discipline, and mentorship.
What if we need to start later because of sports or another activity?
That’s completely okay. Many families schedule their first lesson now and choose a future start date that fits their schedule. We are happy to help you plan around sports seasons, vacations, or other commitments.
What if my spouse wants to discuss it first?
We completely understand. Many families still choose to schedule the free lesson now because it allows everyone to experience the program firsthand before making a final decision. If needed, appointments can always be adjusted later.
Ready To Take The First Step?
Book your free lesson today and discover why families across Manassas and Northern Virginia trust Family Legacy Fitness & Martial Arts to help their children grow stronger, more confident, and more disciplined.
Select our calendar for your preferred class and age group.
This calendar is for Free Introductory Classes.
If you do not see a time available please select a different day.
Members: You do not have to sign up once you are in the program so just use this link as a reference.
