Meet Our Martial Arts & Fitness Coaches
in Manassas, VA
Meet Our Dedicated Team of Coaches
At Family Legacy Fitness & Martial Arts, our coaches do more than teach punches and kicks. We help children, teens, adults, and families develop confidence, discipline, focus, leadership, and healthy habits that carry into everyday life. Located in Manassas, VA, our experienced instructors are passionate about helping families grow stronger together through martial arts, fitness, self-defense, and positive mentorship.
Meet Coach Mary Rook
Founder & Marketing Director
Black Belt Instructor
Meet Coach Tim Rook
Founder & Head Instructor
5th Degree Black Belt
Join Our Team
Become a coach!
Book a FREE Trial Class Today
Meet the coaches helping families across Manassas
Build confidence, discipline, and stronger habits together.
Coaching That Builds Confidence Beyond the Mat
Our mission is to help families grow stronger together through martial arts, fitness, mentorship, and leadership training.
At Family Legacy Fitness & Martial Arts, our instructors are trained to teach more than physical skills. We coach students on focus, discipline, emotional control, perseverance, leadership, anti-bullying awareness, and respect for others.
We work with beginners of all ages, including students who may struggle with confidence, focus, screen addiction, social anxiety, or motivation. Through positive reinforcement and structured training, we help students discover what they are truly capable of.
Whether your goal is self-defense, fitness, confidence, competition, or personal growth, our coaching team is here to support your family every step of the journey.
Meet Coach Tim Rook
Founder • Martial Arts Coach • Speaker • SAG-AFTRA Actor & Stunt Performer • Father of 5
Tim Rook is the founder of Family Legacy Fitness & Martial Arts and has spent more than 25 years helping children, teens, adults, and families develop confidence, discipline, leadership, and self-defense skills through martial arts training.
Tim began teaching martial arts after getting bullied in middle and high school. Tim became an instructor because he is passionate about helping kids prevent and recover from bullying.
After helping his students become instructors and eventually managers Tim grew multiple martial arts schools across Northern Virginia while coaching thousands of students and mentoring instructors. His mission today is deeply personal: helping families become more intentional with their habits, relationships, and daily growth together.
In addition to martial arts, Tim is also a professional actor, stunt performer, fight choreographer, speaker, and entrepreneur. His unique background allows him to bring high-energy instruction, real-world self-defense principles, leadership development, and storytelling into every class experience.
Tim is passionate about creating a positive environment where students feel encouraged, challenged, and supported while learning skills that carry into everyday life at home, school, work, and beyond.
Meet Coach Mary Rook
Coach • Event Planner • Writer • Voice Actor • Black Belt • Mom of Five
Mary Rook brings warmth, encouragement, creativity, and leadership to the Family Legacy Fitness community. As a black belt, writer, voice actor, podcast host, and mother of five, Mary understands the importance of building confidence, communication, and strong family habits in everyday life.
Mary is our event coordinator and helps behind the scenes planning and running some of our bigger Family Legacy Events. Our Home School Expo, Gift of Skills Expo, Your Family Legacy Conference, Puppy Yoga and other events would not be possible without her help.
Mary has experience as a magazine publisher and freelance writer, giving her a natural ability to connect with people, tell meaningful stories, and help families feel welcomed and supported. Her coaching style focuses on encouragement, positivity, emotional growth, and helping students believe in themselves both on and off the mat.
Together, Tim and Mary created Family Legacy Fitness & Martial Arts with the vision of helping families strengthen their connection while building habits that create a lasting legacy.
Martial Arts & Fitness Programs
for the Whole Family
Helping students grow physically, mentally, and emotionally.
Kids Martial Arts Classes
Teen Martial Arts Training
Adult Self-Defense Classes
Krav Maga & Practical Self-Defense
Boxing & Kickboxing
Fitness Boot Camps
Homeschool Fitness Programs
Family Fitness Events
Leadership & Confidence Development
Anti-Bullying Training
Our classes are designed to help students improve focus, confidence, fitness, discipline, emotional control, teamwork, and leadership while having fun in a supportive community environment.
The Greatest Role You’ll Ever Play Is At Home
We help families strengthen their connection while building habits that create their legacy.
Many families today feel overwhelmed by screen time, busy schedules, stress, lack of confidence, and disconnected routines.
At Family Legacy Fitness & Martial Arts, we help families reconnect through positive habits, intentional growth, and shared experiences that build stronger relationships.
Our classes and events are designed to create moments of encouragement, teamwork, leadership, and accountability that carry far beyond the training floor.
This is more than martial arts.
This is your family legacy.
Legacy Leaders
Teen Leadership Program
Developing future martial arts instructors, mentors, and community leaders through leadership, communication, and responsibility.
Our Legacy Leaders Program is designed to help teens grow into confident role models both on and off the mat. Through hands-on leadership training, students learn valuable communication skills, teamwork, classroom management, mentorship, and teaching techniques while assisting in martial arts classes and community events.
Legacy Leaders learn how to encourage younger students, lead by example, speak with confidence, stay organized, and help create a positive training environment. These experiences help teens build real-world leadership skills that carry into school, future careers, public speaking, sports, and everyday life.
Beyond martial arts techniques, we teach responsibility, professionalism, emotional intelligence, problem-solving, and how to positively impact others through servant leadership.
For many students, the Legacy Leaders Program becomes a pathway toward becoming future martial arts instructors, coaches, business leaders, and positive influences within their communities.
Leadership & Communication Skills
Public Speaking Confidence
Classroom Management Experience
Mentorship & Teamwork
Teaching & Coaching Skills
Responsibility & Accountability
Community Involvement Opportunities
Future Instructor Development
We believe leadership is built through action, consistency, and service to others. The Legacy Leaders Program helps teens step into greater confidence while learning how to inspire and support the next generation.
Serving Families Across
Manassas & Northern Virginia
Family Legacy Fitness & Martial Arts proudly serves students and families throughout Manassas, Gainesville, Bristow, Haymarket, Woodbridge, Centreville, and Prince William County, Virginia.
Families choose our martial arts and fitness programs for confidence training, anti-bullying skills, self-defense education, fitness, leadership development, and positive mentorship in a welcoming community environment.
Frequently Asked Questions
Do I need martial arts experience to start?
No experience is necessary. We specialize in helping beginners feel comfortable, welcomed, and successful from day one.
What age groups do you teach?
We offer programs for kids, teens, adults, homeschool students, and families.
Do you focus on discipline and confidence?
Absolutely. Confidence, focus, respect, discipline, and leadership are core parts of every class we teach.
Do you offer self-defense training?
Yes. Our programs include practical self-defense concepts, anti-bullying strategies, situational awareness, and confidence-building drills.
Where are you located?
We are located in Manassas, Virginia and proudly serve families throughout Prince William County and Northern Virginia.
Ready to Start Your Family’s Journey?
Book a free trial class and discover how martial arts and fitness can help your family build confidence, discipline, connection, and lifelong habits together.
Testimonials
“My son’s confidence is night and day from where we started. He’s not just stronger, he’s focused, respectful, and proud of himself.”
— Derek, dad & member
“At first, I just sat and watched my kids train every week. But something about the energy, the focus, the way they lit up after class… it moved me. I realized I wanted to feel that too. Not just for me, but to show my kids that growth doesn’t stop with age. So I joined. Now we train together, and it’s the best decision I’ve ever made as a parent.”
— Jason, proud dad & family member
“I wanted something fun for my kids, but I didn’t expect it would bring our whole family closer. This program changed everything for us.”
— Melissa, parent of 2 students
