Award Ceremony

Family Legacy Fitness Wins Emerging New Business Award | Prince William Chamber of Commerce Manassas

March 06, 20264 min read

🏆 Family Legacy Fitness Wins Emerging New Business Award — A Victory for Our Entire Community

What an unforgettable milestone for our community.

Family Legacy Fitness has been honored with the Emerging New Business Award by the Prince William Chamber of Commerce — and this recognition belongs to every family, student, instructor, and supporter who walks through our doors.

This isn’t just a business award.
It’s a celebration of families growing stronger together.


Award stage

❤️ A Full-Circle Moment in Our Hometown

When Mary and I attended the Chamber Business Awards, we were simply grateful to be nominated alongside so many outstanding, community-driven organizations. We’ve been blessed to receive awards in the past, but this year felt different.

This year was about impact.

In our very first year, Family Legacy Fitness expanded beyond weekly classes to become a hub for education, connection, and service across Manassas and Prince William County.

Here’s what that impact looked like:

Educational Community Events
• Back to School Expo
• Gift of Skills Expo
• Family Legacy Conference

Family-Centered Training
• Parents training alongside their children
• Youth mindset and success habit development
• Stronger family bonds through shared challenges

Support for Important Causes
• Domestic violence awareness and safety initiatives
• Partnerships with mission-driven nonprofits

Serving Local Schools
• Guest speaking in Manassas & Prince William County schools
• Empowering youth with confidence and leadership habits

And at the core of it all:

Families building stronger connections together.


Kids reading news

💪 More Than Events — A Daily Commitment

While our expos and workshops make headlines, our heartbeat is found in the daily work:

• Weekly martial arts classes
• Family fitness boot camps
• Homeschool programs
• Youth leadership development

None of this happens without an incredible team.

🙌 Thank You to Our Instructor Team

Your leadership and care shape every class experience:
Zackary Halander
Sarah Hackett
Fabiana Penaloza-Burgoa

You make the mission real.


Award Emerging New Business

🎯 Visionary Leadership Behind the Mission

Family Legacy Fitness was built on more than programming — it was built on purpose-driven vision.

Founder Tim Rook has been the creative force behind many of the collaborations and community initiatives that shaped this first year of impact. As a Manassas native, Tim carries a deep personal commitment to serving the families and organizations that shaped his own journey growing up.

Through innovative partnerships, educational events, and cross-community collaboration, Tim has continually sought new ways to bring people together and create opportunities that extend beyond the training floor. From connecting nonprofits and schools to organizing expos and leadership events inside the Manassas Mall, his focus has remained clear:

Build something that strengthens families and serves the community that raised him.

This award reflects not just business growth, but a vision rooted in service, creativity, and long-term community investment across Manassas and Prince William County.


🌟 Powered by Vision & Community

💛 Mary Rook

Mary’s leadership, heart for families, and relentless work behind the scenes turned ideas into reality. This community exists because of her vision and dedication.

🤝 Chamber & Community Support

We’re deeply grateful for the encouragement and collaboration from:
Liletta Harlem
Heather Stietzel
Heather Haney
Eugene Brown

And the many leaders within the Prince William Chamber of Commerce who champion local businesses.


Extra extra

📰 Recognized Across the Region

Family Legacy Fitness was also featured in the InsideNoVA Extra Edition, highlighting the work our families are doing together.

Seeing our community in print was a powerful reminder that local impact truly matters.


🏡 Built Inside Our Community Home

Everything we do happens right here inside the Manassas Mall, where families gather not just to train — but to grow.

From martial arts classes to large-scale expos, our space has become a place where connection, confidence, and legacy are built every day.


🌍 Community Partnerships That Matter

We’re proud to collaborate with organizations creating meaningful change:

• My Natural Me Nonprofit
• Purple Runway
• Furever Haven
• Art Of Life Charities

Together, we’re expanding what a fitness community can do.


Kids news

📸 This Award Belongs to You

This week, families are:

🏆 Holding the award
📰 Taking photos with the newspaper feature
👨‍👩‍👧‍👦 Capturing proud family moments
🤝 Inviting friends to join the journey

Because this recognition is shared by everyone who shows up.


🚀 What’s Coming Next

We’re just getting started.

Upcoming Programs & Events

• Youth Martial Arts Introductory Workshop — Confidence Starter
• FREE Women’s Self Defense & Empowerment Workshop
• Puppy Yoga & Expanded Wellness Programs
• Homeschool Boot Camps
• Family Fitness Boot Camps
• Stunt Action for Film Classes
• Summer Camps
• Family Legacy Conference — a workshop to be more intentional with your family and implement systems for success

More details coming soon.


💙 Our Mission Stays the Same

Family Legacy Fitness exists to strengthen family connection while building habits that create your legacy.

Every class.
Every event.
Every family.

Thank you for believing in the mission.


👉 Join Us

Train together. Grow together. Win together.

🔹 https://familylegacyfitness.com
📍 Manassas, Virginia

This award is your award. Let’s keep building legacy.

Teen news

25+ years of coaching youth sports and martial arts, Tim Rook is the founder of Family Legacy Fitness and a 5th Degree Black Belt. Tim has trained in Krav Maga, Kickboxing, Boxing, Muay Thai, Brazilian Jiujitsu, Judo, Wrestling, and Taekwondo. His curriculum combines the best of each style for age appropriate skills. You will see him teaching classes each week and training the instructor team. Fun fact: Coach Tim is also a keynote speaker, actor and stunt performer in the Screen Actors Guild.

Tim Rook

25+ years of coaching youth sports and martial arts, Tim Rook is the founder of Family Legacy Fitness and a 5th Degree Black Belt. Tim has trained in Krav Maga, Kickboxing, Boxing, Muay Thai, Brazilian Jiujitsu, Judo, Wrestling, and Taekwondo. His curriculum combines the best of each style for age appropriate skills. You will see him teaching classes each week and training the instructor team. Fun fact: Coach Tim is also a keynote speaker, actor and stunt performer in the Screen Actors Guild.

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