Our Manassas City Community:
Martial Arts
All ages starting with 4-7, 8-12, Teens, Adults.
Your family will train in age appropriate mixed-martial-arts curriculum including boxing, kickboxing, Muay Thai, Jiujitsu, Judo, Wrestling, Krav Maga. Our youth also learn traditional skills from Karate, Taekwondo, and Tumbling Gymnastics skills.
Focus: Breathing, Eyes, Mind, Body
Confidence: Communication Skills, Friendship, Achievement
Discipline: Consistency without reminders
Respect: For yourself, parents, teachers
Self Defense: Age appropriate scenarios for real experiences
Free Trial Class!
50% Off Your First Month!
Month to Month
Family Fitness
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Parent's this workout is specifically for you! We know the challenge of scheduling something for yourself while balancing your kids activities. So let's bring the whole family to train together!
Free Trial Class!
50% Off Your First Month!
Month to Month
Homeschool
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For our homeschool families we have a specific workout just for you! Bring the whole family and train together. Grow stronger in physical challenges while building a mindset to never give up. Strengthen your family connection and build habits that create your legacy.
Free Trial Class!
50% Off Your First Month!
Month to Month
Your Family Legacy
CONFERENCE
If you are busy like my family, you realize that time is slipping away. This conference is to help you become more intentional with your family goals. Learn systems that will help you level up your relationships, set goals, and build habits that create your legacy.
Dates. Times. Details.
Follow the link below.
Summer Camps
We know that kids need structure and parent's deserve a break. This summer join the adventures at Family Legacy Fitness Summer Camps. Each week a new theme and epic journey await.
SPY KIDS Self Defense Camp
Super Hero in Training Camp
Nerf Wars Camp
Game Show Challenge Camp
& More themes!
Upcoming Events
All events will be listed on this page.
Skill building workshops.
Opportunities for your family to grow together.
Facebook Community
Parent's this is a great place to share highlights from your classes, workshops, and experiences with Family Legacy Fitness. See video recaps from events and engage in group discussions.
Family YOGA
We are currently gaining interest in launching this Yoga program.
By submitting this form we will update you when class becomes available.
Stunts & Movie Training
You have seen the action on tv and now is your chance to become the star! Learn real fight choreography with safety in mind. Taught by a real stunt coordinator and fight choreographer.
Learn. Choreograph. Film.
We support our Manassas, Virginia community!
Family Legacy Fitness is local owned by Tim Rook and Mary Rook who both grew up in Manassas.
Tim Rook attended Weems Elementary, Metz Middle, All Saints, Osbourn High School, and Northern Virginia Community College.
Mary Rook attended Loch Lomond, Parkside, & Stonewall now Unity Reed High School, and Utah State University.
We believe strong families like yours build strong communities and we would love for you to become part of our mission.
Our mission is to strengthen your family connection while building habits that create & protect your legacy.
Community Outreach
We volunteer with local schools at career days & PTO events helping our youth learn success & mindset habits as well as bully prevention.
Tim is a volunteer organizer for GEMS of Prince William a free entrepreneur resource group.
Mary is a volunteer secretary on the board of Art of Life Charities.
Active Members of Prince William Chamber of Commerce and Family Legacy Fitness won the award for Emerging New Business 2026.
We are the event organizers for the Home School Expo & Gift of Skills Expo at The Manassas Mall
We offer free Women Self Defense & Empowerment Workshops for non-profits like My Natural Me, Purple Runway, Local Shelters and communities for churches, businesses, and more.
Our team supports our local senior service & assisted living facilities offering special training and workshops.
We truly are on a mission to impact Manassas City and Prince William County families for all ages and stages of life.
“My son’s confidence is night and day from where we started. He’s not just stronger, he’s focused, respectful, and proud of himself.”
— Derek, dad & member
“At first, I just sat and watched my kids train every week. But something about the energy, the focus, the way they lit up after class… it moved me. I realized I wanted to feel that too. Not just for me, but to show my kids that growth doesn’t stop with age. So I joined. Now we train together, and it’s the best decision I’ve ever made as a parent.”
— Jason, proud dad & family member
“I wanted something fun for my kids, but I didn’t expect it would bring our whole family closer. This program changed everything for us.”
— Melissa, parent of 2 students
Welcome
