Kids Martial Arts & Self Defense
Classes in Manassas, VA
Kids Martial Arts & Self Defense
Classes in
Manassas, VA
Training after school activity that helps your child focus, listen the first time, and stand tall.
About $5 a day to build habits that last.
Classes are limited space to keep our student to coach ratio
Make sure to book your spot now while it's still available.
Limited spots – this month only
Ages 4 to 7
Our classes help young kids develop listening skills, focus, coordination, and Courage in a fun, positive environment.
Listening
Following Directions
Confidence
Coordination
Respect
Social Skills
Ages 8-12
We combine martial arts, self-defense, fitness, and leadership training to help kids become their best both on and off the mat.
Discipline
Focus
Self Defense Skills
Leadership
Teamwork
Prep for Middle School
TEENS
Our teen classes build mental and physical strength while developing Inner Strength, leadership and accountability.
Self-Belief
Self Esteem
Goal Setting
Perseverance
Leadership
Accountability
Adults
Challenge yourself physically and mentally while learning practical self defense in a supportive environment.
Krav Maga
Self Defense
Fitness
Weight Loss
Stress Relief
Real Scenarios
No experience necessary
Women Self Defense
Empower yourself with Personal Growth and awareness to protect your space from potential dangers.
Krav Maga
Self Defense
Fitness
Weight Loss
Stress Relief
Real Scenarios
No experience necessary
Ages 4 to 7
Our classes help young kids develop listening skills, focus, coordination, and Courage in a fun, positive environment.
Listening
Following Directions
Confidence
Coordination
Respect
Social Skills
Ages 8-12
We combine martial arts, self-defense, fitness, and leadership training to help kids become their best both on and off the mat.
Discipline
Focus
Self Defense Skills
Leadership
Teamwork
Prep for Middle School
TEENS
Our teen classes build mental and physical strength while developing Inner Strength, leadership and accountability.
Self-Belief
Self Esteem
Goal Setting
Perseverance
Leadership
Accountability
ADULTS
Challenge yourself physically and mentally while learning practical self defense in a supportive environment.
Krav Maga
Self Defense
Fitness
Weight Loss
Stress Relief
Real Scenarios
No experience necessary
Women Self Defense
Empower yourself with Personal Growth and awareness to protect your space from potential dangers.
Krav Maga
Self Defense
Fitness
Weight Loss
Stress Relief
Real Scenarios
No experience necessary


Many shy students begin through our Confidence Starter Workshop before transitioning into weekly martial arts classes.
Krav Maga
Self-Defense
In Manassas, VA
Self-defense scenarios based on natural instincts and real bully situations. Learn to de-escalate, avoid, create space, defend, and get help.
Boxing & Kickboxing
In Manassas, VA
Training with targets and punching bags your child develops coordination, speed, timing, confidence.
When ready, safe sparring drills.
Grappling
In Manassas, VA
Our curriculum includes skills from BJJ, Judo, Wrestling to provide defense in all situations.
Karate & Taekwondo
In Manassas, VA
We teach the kids the performance skills of jump kicking, board breaking, and weapon performance skills with Nunchakus, Bo Staff, Kali Escrima, Kamas, Samurai Sword.
Boxing & Kickboxing
In Manassas, VA
Training with targets and punching bags your child develops coordination, speed, timing, Emotional Strength.
When ready, safe sparring drills.
Krav Maga
Self-Defense
In Manassas, VA
Self-defense scenarios based on natural instincts and real bully situations. Learn to de-escalate, avoid, create space, defend, and get help.
Grappling
In Manassas, VA
Our curriculum includes skills from BJJ, Judo, Wrestling to provide defense in all situations.
Karate & Taekwondo
In Manassas, VA
We teach the kids the performance skills of jump kicking, board breaking, and weapon performance skills with Nunchakus, Bo Staff, Kali Escrima, Kamas, Samurai Sword.
Our programs aren’t just workouts, they’re experiences that build your family’s legacy.
We teach kids focus and respect and strength, and everyone the joy of moving together.


Coach Tim Rook – 5th Degree Black Belt
25+ years teaching and coaching families across Northern Virginia.
Krav Maga, Kickboxing, Brazilian Jiujitsu (BJJ), Taekwondo
Actor, Stuntman, Fight Choreographer and Stunt Coordinator
Keynote Speaker for business conferences
Safety first every class
Positive Encouragement & Atmosphere
Clear goals & actions
"Your family will grow stronger bonds while building
habits that create & protect your legacy." - Tim Rook
We partner with parents to reinforce what you're teaching at home:
Respect with first time listening
Discipline to follow routines
Courage to try new foods and new challenges
Consistency is the key to success
Confidence to speak up for yourself
How to make new friends
Pereseverance to never give up
Leadership to help others on their journey

Local Owned
Tim Rook grew up in Manassas attending Weems, All Saints, Metz, Osbourn, NVCC
Local

Family Focused
Our mission is to strengthen your family bonds and build habits to create & protect
your family legacy.
Family Focused

Safe & Encouraging
We challenge you to grow physically, mentally, emotionally through training.
Safe & Encouraging

Background-Checked Coaches
We maintain a safe and positive environment with our professional trainers.
Limited spots – this month only
Teachers noticed better focus in 3 weeks.
First-time listening at home improved.
Confidence changed everything.
Over 1,200 local families trained and growing strong!
Confidence
For Kids & Teens
In Manassas, VA
Stand tall. Speak up. Try again.
Focus & Discipline
For Kids & Teens
In Manassas, VA
Better listening. Better habits. Better results.
Respect & Social Skills
For Kids & Teens
In Manassas, VA
Positive friends. Positive choices.
Confidence
Stand tall. Speak up.
Try again.
Focus &
Discipline
Better listening. Better habits. Better results.
Respect & Social Skills
Positive friends. Positive choices.
Self-Defense
Real scenarios. Prevention. De-escalation. Age appropriate response.
Ages
days
time
Ages 4–7
Monday – Thursday
4:30 PM or 6:15 PM
Ages 8–12
Monday – Thursday
5:15 PM or 7:00 PM
Teens 12–17
Monday & Wednesday
7:00 PM
Adults
Monday - Thursday
8:00 PM
Family Classes
Saturday
10:00 AM & 11:00 AM
Homeschool Boot Camp
Monday & Wednesday
11:00 AM
Includes Free Uniform + Boxing Gloves ($99 value)
Month to Month with Flexible 30 Day Cancellation
Limited spots – this month only
$169
per month
Intro Program
8-10 Classes Per Month
Become a part of our
Family Legacy Community
50% OFF
first month — Pay $84
Family Focused
Experience our training
Your personal growth
Starts Today

Pick your free trial time
or you can sign up for 50% OFF your first month today.

Meet your coach
Experience a class and see your growth in skill.

Choose a plan
Experience the difference a stronger mindset and more energy will have in your life.
Book your free class!
We will send you a text message with a link to our calendar showing the schedule and availability.
My son went from hiding behind me to running into class with a smile.
Within weeks, we noticed he followed directions the first time.
Her teacher told me she’s participating more and staying on task.
Picture your child raising a hand with Determination in class.
Every child starts at their own pace with patient coaches. Confidence builds step by step.
Yes! Pick any class time in your age group.
Try a class first. You decide after you see your child smile.
FREE Uniform and gloves are provided when you enroll.
Whenever your child is ready additional gear may be purchased to join the sparring and weapons class. We often run specials to help parent's save on specialty items.
Our coaches specialize in building focus and discipline through positive reinforcement.
Yes, adults and parent's have the opportunity to train too. Please contact us if you have any questions about this class.
We offer both paid and free special events.
Parent's Night Out includes pizza, games, and activities for 3 hours of fun
Camps & Seminars with themes like Bully Prevention, Back to School Success, Kid Safety Seminar, Goal Setting Workshop
Adult Training: Women Self Defense, Adult Self-Protection, 3rd Party VIP & Family Protection, Counter Car Jacking, Home Invasion Protection Seminar, Active Threat Response, & More.
Family Power Hour is our special weekend seminar with fun challenges that strengthen your family bonds while building habits that create & protect your family legacy.
Yes, our instructors have the right temperament and patience to help your child succeed. We do encourage a free trial lesson to make sure you are comfortable with the environment and see your child in action. If a student needs specialized help, we ask that a parent or aid join them in class. We have seen many students succeed in our program. Parent's we understand the struggle to find a safe space for your child and only to be met with either "no you can't join" or to be asked to leave for being too disruptive to class. We know some children will be able to join class by themselves while others may need a parent or aid. If you are a parent who is willing to join your child on the mats and help them in class then we have a place for you.
Our programs start with a free lesson. Then 50% Off Your First Month Only $84 includes boxing gloves and t-shirt. You may then choose options:
1 Weekly Class is $150 Per Month
2 Weekly Classes are $169 Per Month (Recommended)
3 Weekly Classes are $194 Per Month
Unlimited Classes are $229 Per Month
We offer month to month memberships with a flexible 30 day notice to cancel.
We also offer annual memberships if you pay for 10 months get 2 months free (non-refundable).
Members will authorize auto-pay through our system when you sign up.
Yes, if you miss class we encourage you to come back at your convenience to any of our other age appropriate classes.
Yes, we have seen how training helps kids develop habits for focus and concentration especially for those kids showing signs of ADHD. We have spoken with behavioral therapists and they agree it's a great activity for nerodivergent kids on the spectrum.
Yes, we accept kids with autism both high and low functioning. We do offer a free lesson for parents to evaluate our program. I'm confident you will see your child be encouraged in a positive environment. For some kids we encourage a parent to join them on the mat and assist with movements. I personally have seen children connect a verbal cue with a physical action like a kick after weeks of practice and support. I love that we can support all kids by meeting them at their level and reach their potential.
Limited spots – this month only

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Manassas
Gainesville
Bristow
Nokesville
Yorkshire
Loch Lomond
Buckhall
Liberia
Wellington
Ashton Glen
Point of Woods
Located inside Manassas Mall
Near Bull Run Plaza
Convenient to Sudley Road
Easy access from Route 234
Near Rt. 66
Minutes from Gainesville and Bristow
Near Old Town Manassas
Near Jiffy Lube Live
Near Sudley
Elementary Schools
Ellis Elementary School
Sinclair Elementary School
Jennie Dean Elementary School
Pennington Traditional School
Sudley Elementary School
West Gate Elementary School
Yorkshire Elementary School
Loch Lomond Elementary School
Manassas Park Elementary School
Middle Schools
Parkside Middle School
Unity Braxton Middle School
Metz Middle School
Baldwin Intermediate School
Manassas Park Middle School
High Schools
Unity Reed High School
Osbourn Park High School
Osbourn High School
Manassas Park High School
Private & Faith-Based Schools
All Saints Catholic School
Seton School
Manassas Adventist Preparatory School
We offer beginner-friendly martial arts classes for:
Kids ages 4–7
Kids ages 8–12
Teens
Adults
Family training programs
Many of our students train with friends, classmates, siblings, and teammates from local schools throughout the Manassas area.
Kids martial arts near Manassas Mall
Beginner martial arts classes in Manassas VA
Confidence building activities for kids
After school activities in Prince William County
Martial arts classes near Unity Reed High School
Self defense classes for kids in Manassas
Teen martial arts programs near Osbourn
Family martial arts classes in Prince William County
Book a free beginner-friendly martial arts class and discover why families across Prince William County choose Family Legacy Fitness to help their children build confidence, discipline, focus, resilience, and leadership skills that last beyond the mat.